Testimonials and impact
Within my Mind Coaching, I seen individuals become free from limiting beliefs and overcoming self-sabotaging thoughts and behaviours . In my last client evaluation, 85 % stated that the sessions had much or very much impact on the issue they came for. The remaining percentage stated that they had experienced quite a lot of impact. The same percentage stated that the sessions had an overall positive impact on their well-being and health. Below are testimonials from clients.
Lack of confidence
Before the sessions I had no confidence. I was fearing, thought that I knew nothing and I couldn't stand and talk in front of people. After the sessions I can now stand and talk in front of people. I have the feeling that I'm unique, I'm beautiful, I can use my voice, and I know that my happiness is made by me.
Human Resource Officer, Tanzania
Fear of public speaking
This was my life before coaching session on confidence; I couldn't stand in front of a large group of the people without fearing on them. Actually it was bad indeed. But after I had the session I’m talking without fearing and my life and my career have changed a lot. Now I can talk and talk with confidence!
Entrepreneurship advisor, Tanzania
I was a lonely and bullied kid and I could not express my feelings. I received rejections from kids in my age and even some older people and I grew up with a lot of insecurities. I was lucky to be able to excel in some things at school and in life but voices that I can’t do better was all over me. Then, Sofia Jagbrant helped me to tell myself that I am enough. Life is never the same again. Since I did the coaching session I see myself developing every day, achieving my goals by expressing myself better than before. I would totally tell everyone to meet Sofia and change their lives forever.
Photographer and Community Worker, Tanzania
Lack of direction
When I first started meeting Sofia, I wasn't sure what I had gotten myself into. But by the time I was done, I was mentally transformed. She helped me define my sense of direction and see that I have everything I need to get to where I want to be.
Author and journalist, based in Tanzania
I feel I have broken through several earlier roadblocks. With help of my own visual example from the session I been able to go from feeling nervous to almost completely fearless.
Self-employed business owner
As a result of the sessions I can better understand myself and this has given me more room and patience for my young son and my partner. Before the session I struggled with my views of myself as a mother and found myself acting in ways I didn’t like with those I love the most. So, I feel lighter and happier but I can see the work is not finished and this is why I like that Sofia sent me a follow up audio. It has helped me remember what I learned about myself and that keeps me positive.
International Development Practitioner
I've found this session to be very transforming. I came up with the issue of poor sleeping and fear of failure and was filled up with so much feelings of the need to be right and perfect all the time, to the extent that if things go anything less than that it becomes very difficult for me to handle. This session has introduced me to myself. I now complete and any failure or setback I encounter becomes a normal experience because the session has trained my mind to embrace the inner power. Eventually my sleep experience has become better.
Project Manager, Tanzania
Sofia is an excellent coach. She helped me realize what is important for me in life. She brought in more confident in me. I was a person with very less energy, and my happiness was not stable- depended on different things but after attending her coaching classes, I now know what exactly makes me happy and I am more confident with full energy in being happy in whatever i do in my life. She has helped me a lot to focus and prioritize by asking just the right questions.
Model and event planner, Tanzania
The coaching sessions with Sofia helped me to find peace with myself and build up a lasting connection with my higher self in a situation of high physical and mental stress. She has shown an outstanding ability to connect with my emotional state and detect underlying issues that I had never detected myself. The hypnocoaching and meditation sessions with her have had a lasting impact on how I perceive myself. Sofia's ability to show you truth not by telling you but by gently leading you to it has been a fascinating experience.
Development Practitioner, Germany
Sofia is an excellent coach. I found her while I was struggling with taking action for work goals, but the techniques I have learned from her, and the self reflection I have done as a result of my sessions with her, have led to an overall improvement in my thought processes, and in creating goals and aspirations for my life. I have made significant lifestyle changes as well as changes to the way I approach challenges at work.
Project Manager, Vodacom
During my lifetime as a youth I happened to involve myself with many bad acts like consuming high content of alcohol beverage's, smoking weed and taking drugs. All these acts have affected my well being and self-esteem negatively. The bad circle ended when I met Sofia. Through transformational mind coaching, Sofia has helped me a lot in finding my true self and putting myself and not the drugs first. The sessions have shaped my mindset to be more refreshed and peaceful. I'm now acting as an ambassador to my fellow youth who were like me before; educating them and helping them to get involved in various volunteering activities so as to be a positive influence in the society.
Fear of failing
I had fear of failure problem on different tasks provided or assigned to me. This made to apply a lot of energy even on simple issues. I experienced headache and felt like I could not trust anyone to perform anything on my behalf. But after attending this session I have experienced a lot of positive change, it is a really rapid transformational session.
Political Accountability Expert, Tanzania
Fear of taking decisions
I am now able to make sound decisions using right information. Previously I was negatively judging myself, but now I am praising each moment and consider my self learning especially when I make a mistake instead of blaming.
Finance Coordinator in an international organisation
I took a session with Sofia because I had social phobia and anxiety. She helped me overcome that and realise the cause of it. I followed what she asked me to do step by step and I now feel much better. The session was very deep and powerful and gives you mental peace. Previously when I went out in crowded places, I used to get anxiety attacks. It came as a shock to me since i am a very social person. After the sessions from Sofia, i feel my mind is at peace. I go out without any anxiety. I feel confident when i am in crowded places or when I'm home alone. And my mind is always at peace.
The experience of working with Sofia was a window into part of myself that I had been always avoiding. It has been mesmerizing how much I was able to dive into my insecurities and issues that I had been shoving under the rag. Smoking was just a symptom of escapism that I was using to evade unsolved memories, build a wrong selfhood and an indeed wrong source of instant gratification. Working with Sofia in the two session with her pointy questions and her caring methodology had guided me through the experience of quitting smoking. It was like the small recording I listened to everyday held my hand and guided me through a smoking free day. Im now healthier than ever and cigarettes are part of my past . It is still hard sometimes to not think about cigarettes but I sure have more resistance to stimulants.
Feeling powerless and not loved
This session has changed a lot in my life. After the first session, the second day I felt like I was forgiving a lot of people that I was in trouble with. I could not feel ashamed that I love or hate something and I became more forgiving to myself of who I am. I also started to forgive others about how they are and how they treated me in the past. In general, I was more forgiving about a lot of things. Also I felt more brave in a lot of points. I started to think about start my driving licence and in a few weeks I will have my first session of driving a car. The most important thing I want to tell you is that I started to remember old songs that I loved in my life. I also became more positive to evaluate a lot of things, my relations, my job, feeling that I have something to be appreciated for and before I didn’t see that. Before I was sad because I felt that none appreciated me and neither did I, but now I’m starting to do so and feeling grateful for that. You make me feel that I really should love myself more, that is something that I had really forgot about in my life. Loving myself is part of loving others.