Great news! I have just finished my Integrated Mental Training certification! I'm now a Licensed Mental Trainer!
The methodology is based on psychology professor Lars-Eric Uneståhl's research about ways how powerful inner visualization techniques can increase both performance and well-being. He started to use practical Mental training programs together with several Swedish National and Olympic Teams in 1970s and has later developed the methodology to fit all areas of life.
The main foundation with Integrated Mental Training is practice; that it is possible to master both skills and new feelings in all areans of life. One way of doing so is by listening to powerful mental training audio recordings and embrace ourselves in daily tasks of mind training. The methodology of Integrated Mental Training goes hand in hand with the latest neuroscience research and I'm excited to incorporate my learning when I'm coaching both individuals and teams of social entrepreneurs and changemakers.