How can coaching/RTT help me?

My sessions are based on your individual needs and it is possible to work with a number of challenges. Below are a few particular examples of issues that previous clients worked with and their story of their own transformation. 

* I only work with individuals that is not in need of clinical psychiatric services.  

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Inner worries

I took a session with Sofia because I had developed a worry of being around people . She helped me overcome that and realise the cause of it. I followed what she asked me to do step by step and I now feel much better. The session was very deep and powerful and gives you mental peace. After the sessions from Sofia, I feel my mind is at peace. I feel confident when i am in crowded places or when I'm home alone. 
Event Manager

Poor sleep

I've found this session to be very transforming. I came up with the issue of poor sleeping and fear of failure and was filled up with so much feelings of the need to be right and perfect all the time, to the extent that if things go anything less than that it becomes very difficult for me to handle. This session has introduced me to myself. I now complete and any failure or setback I encounter becomes a normal experience because the session has trained my mind to embrace the inner power. Eventually my sleep experience has become better. 
​Project Manager

Lack of confidence

Before the sessions I had no confidence. I was fearing, thought that I knew nothing and I couldn't stand and talk in front of people. After the sessions I can now stand and talk in front of people. I have the feeling that I'm unique, I'm beautiful, I can use my voice, and I know that my happiness is made by me.
​Project assistent 

Fear of failing

I had fear of failure problem on different tasks provided or assigned to me. This made to apply a lot of energy even on simple issues. I experienced headache and felt like I could not trust anyone to perform anything on my behalf. But after attending this session I have experienced a lot of positive change, it is a really rapid transformational session.
Political accountability expert

Fear of public speaking

This was my life before coaching session on confidence; I couldn't stand in front of a large group of the people without fearing on them. Actually it was bad indeed. But after I had the session I’m talking without fearing and my life and my career have changed a lot. Now I can talk and talk with confidence!
Entrepreneurship advisor 

Smoking

The experience of working with Sofia was a window into part of myself that I had been always avoiding. It has been mesmerizing how much I was able to dive into my insecurities and issues that I had been shoving under the rag. Smoking was just a symptom of escapism that I was using to evade unsolved memories, build a wrong selfhood and an indeed wrong source of instant gratification. Working with Sofia in the two session with her pointy questions and her caring methodology had guided me through the experience of quitting smoking. It was like the small recording I listened to everyday held my hand and guided me through a smoking free day. Im now healthier than ever and cigarettes are part of my past . It is still hard sometimes to not think about cigarettes but I sure have more resistance to stimulants.
​Journalist 

Negative self-talk and low self-esteem

I was a lonely and bullied kid and I could not express my feelings. I received rejections from kids in my age and even some older people and I grew up with a lot of insecurities. I was lucky to be able to excel in some things at school and in life but voices that I can’t do better was all over me. Then, Sofia helped me to tell myself that I am enough. Life is never the same again. Since I did the coaching session I see myself developing every day, achieving my goals by expressing myself better than before. I would totally tell everyone to meet Sofia and change their lives forever.
Photographer and Community Worker

Fears

Coaching from Sofia Jagbrant has transformed my life. It has helped me to defeat the fear inside me and gave a chance to stand in my feet and believe in myself. Now I can see myself fit to conquer every challenge before my way and sharpen that ability to crab great opportunities around me. 
Community development worker

Not feeling enough

I was not satisfied in my life. I lived a life of worries thinking that I am not doing enough to help others. I lived with regret and wondered why I cannot help everyone that I knew, and I blamed myself not doing enough to help. In the coaching sessions I re-discovered myself. I started to appreciate every little thing that I did to help others; I started valuing my efforts and appreciated myself. I also came into terms that you can not help everyone in the world but anything you do to help is meaning a lot. Thank you so much Sofia, you made the new me.
Communication officer

Worries of being around unknown people

I feel I have broken through several earlier roadblocks. With help of my own visual example from the session I been able to go from feeling nervous to almost completely fearless. 
Self-employed business owner

Procrastination 

The sessions have shaped my mindset to be more refreshed and peaceful. I'm now acting as  an ambassador to my fellow youth who were like me before; educating them and helping them to get involved in various volunteering activities so as to be a positive influence in the society.
Social entrepreneur

Anger

As a result of the sessions I can better understand myself and this has given me more room and patience for my young son and my partner. Before the session I struggled with my views of myself as a mother and found myself acting in ways I didn’t like with those I love the most. So, I feel lighter and happier but I can see the work is not finished and this is why I like that Sofia sent me a follow up audio. It has helped me remember what I learned about myself and that keeps me positive.
International Development Practitioner

Feeling powerless and not loved

"This session has changed a lot in my life. After the first session, the second day I felt like I was forgiving a lot of people that I was in trouble with. I could not feel ashamed that I love or hate something and I became more forgiving to myself of who I am. I also started to forgive others about how they are and how they treated me in the past. In general, I was more forgiving about a lot of things. Also I felt more brave in a lot of points. I started to think about start my driving licence and in a few weeks I will have my first session of driving a car. The most important thing I want to tell you is that I started to remember old songs that I loved in my life. I also became more positive to evaluate a lot of things, my relations, my job, feeling that I have something to be appreciated for and before I didn’t see that. Before I was sad because I felt that none appreciated me and neither did I, but now I’m starting to do so and feeling grateful for that. You make me feel that I really should love myself more, that is something that I had really forgot about in my life. Loving myself is part of loving others." 
Human rights activist

Infertility challenges 

"I came to Sofia after I had tried to become a mom for several years. I had experienced 3 difficult miscarriages and I felt broken. We did the session online since we were in different countries and I must say that the session felt incredible reliving despite that some heavy emotional things came up. I really felt how inner tensions were untangled and how I could turn the page of the future. Every evening after the session, I was looking forward to listen to the mental training audio recording which created inner calmness and belief that I was becoming a mom. I became pregnant natural after the session and I never had any more miscarriages. I'm hundred percent certain that the session has contributed to that my small baby girl is now on my side".
Project coordinator